Saturday, February 12, 2022

COMMUNITY DISCUSSION #2

 MANAGING SCREEN TIME

You may know someone who spends so much time on their smart phone that results in inattention to important things in their life like family, school or job related commitments.

Down the rabbit hole is a trending expression for on-device time.
"The term rabbit hole is often used to describe online activities. The Web was essentially designed to function as a rabbit hole because of the way hyperlinks work, and Web surfing in general can be considered a voluntary trip down the rabbit hole." 

"In a fall down the rabbit hole, an individual sets off on the path with a goal, gets sidetracked by various events and changes direction several times along the way, eventually ending up somewhere unexpected, typically without having satisfied the original purpose of the quest."   -Ivy Wigmore

Various applications have been engineered to manipulate users into spending more time in the app thus increasing the companies advertising revenue. The engineering is extraordinary and so seamless that users are unaware of how much time is passing. At some point there is a cognition:  "I have fallen down a rabbit hole."

If time is important to you, it is possible to trigger an alert on your phone that will gray out your app thus alerting you of the passage of time.

Patricia just taught me how to access screen time data on my phone and set limits and alerts for the passage of time.  Like keeping an eye on your bank account, it's good management to know how much time you're spending in the digital world.

Here's how to get that important data:  Go to:

  1. SETTINGS
  2. SCREEN TIME
  3. APP LIMITS: here's a graph showing how you're spending time on your device.
  4. see ALL ACTIVITY
  5. WEEK: show's in color time spent on various apps.light blue catagory, entertainment includes YouTube, Music, Audible books.   
  6. dark blue catagory includes: productivity like spreadsheets, 
    orange catagory includes: phone calls, messaages, and social apps 
  7. DAY: scroll down to 
  8. APP USAGE: two options, MOST USED or SHOW APPS & WEBSITES
  9. PICK UPS: shows how many times you've picked up your device
  10. APP LIMITS: select the app(s) you want to limit. (30 min.  45 min.   60 min.)


    







Friday, February 11, 2022

COMMUNITY DISCUSSIONS

BLUE ZONE COMMUNITY SALONS

SALON #1 DIVERSITY AND INCLUSION IN EDUCATION

My grand daughter is taking this class at the University of California San Diego and sent a text asking for my responses to a survey being discussed in her college class. I bet this survey would make great material for our first Community Salon.

Here are the 6 survey questions.

  1. Please use two (or more) sentences to answer each of the following questions. There are no “correct” answers and survey/interview data will be kept anonymous. Please respond on or before Sunday 2/6/2022. Thank you!

    1)  When you hear the word minority, what immediately comes to mind? What images does this word conjure in your mind?

    2)  Can you think of where you learned about the concept of minority?

    3)  Do you think you have the same understandings of ‘minority’ as you did 3 years ago, 5 years ago, 10 years ago, etc.? If not, why do you think your understandings have changed over time?

    4)  When you hear the word immigration, what immediately comes to mind? What images does this word conjure in your mind?

    5)  What are your thoughts about immigration (globally, not necessarily specific to the United States)? Are there both pros and cons? 

    6)  Can you think of where you learned about immigration? Have your understandings changed over time? 

Actually survey question 6 continued to echo in my thinking after I sent my responses to my grand daughter for her class. I now realize that my view of immigration has changed and I've begun writing that response at the bottom of this blog.


Here are my responses sent February 5, 2022


1)  When you hear the word minority, what immediately comes to mind? What images does this word conjure in your mind?


I immediately think of my school years (grades 5-12) in Highland Park, California where I often heard in school the term "melting pot" that we were an inclusive mix of unique people from many different places. My close friends were Chinese American, Hispanic or Mexican American, Indonesian American, Japanese American and anglo American. We didn't use the words minority or immigration. I think it was because we felt connected. 

2)  Can you think of where you learned about the concept of minority? 


I grew up in a culturally mixed neighborhood in a little town in Colorado. Living there until I was 10 years old. When I was about 7 years old, I came home covered in dust after playing with neighborhood kids a few blocks away. An older brother of one of my playmates tossed a rope around me and dragged me around in the dirt. I wasn't hurt but was perplexed. I didn't understand the boy's behavior. When I arrived home my Uncle David asked why I was so dirty. After I explained, he walked me out the door saying: "Show me who did this."  
David confronted the boy, they were the same age. I heard the boy use the word "Jap" unaware that I was half Japanese American, half Hispanic American. I found out years later that our little town had lost quite a few sons to the War in the Pacific during World War II. David's oldest brother my Uncle Nick, a Marine, had died on Saipan. So over time I came to understand Japanese Americans as an American minority.

3)  Do you think you have the same understandings of ‘minority’ as you did 3 years ago, 5 years ago, 10 years ago, etc.? If not, why do you think your understandings have changed over time?

My understanding of the term minority has remained the same over the time period under consideration.

 

4)  When you hear the word immigration, A. what immediately comes to mind? B. What images does this word conjure in your mind?

A. Immediately I think of Temecula residents protesting by blocking buses carrying immigrants to a detention center in Riverside. 

B. As a career teacher, the word immigrant conjures up images of honest parents, holding down two or three jobs, working hard to help their children finish school to become doctors, own businesses and become contributing citizens.

5)  What are your thoughts about immigration (globally, not necessarily specific to the United States)? Are there both pros and cons? 

If other countries benefit from immigration the way the U.S. does, then immigration is a win/win globally. It gives us an intellectual edge as immigrants bring innovative ideas, they also contribute an economic edge bringing a hard working entrepreneurial spirit.

6)  A. Can you think of where you learned about immigration? B. Have your understandings changed over time? 

A. In college.  B. No. My view of immigration has remained constant.





 Friday February 11, 2022

6)  A. Can you think of where you learned about immigration? B. Have your understandings changed over time? 

6A.

6B. My view of immigration has remained constant over time with one exception.

If other countries benefit from immigration the way the U.S. does, then immigration is a win/win globally. It gives us an intellectual edge as immigrants bring innovative ideas, they also contribute an economic edge bringing a hard working entrepreneurial spirit.


The exception.

While I see that immigration has been a win for the United States today. It should be pointed out that open immigration was a disaster for Mexico beginning prior to 1850 when an open policy existed for immigrants from the United States moving into Mexico.  

 

 

Becoming part of the United States.  https://www.loc.gov/classroom-materials/immigration/mexican/becoming-part-of-the-united-states/ 

There is a saying in my Manzanares family: "We didn't come to the United States, the United States came to us."  This 1830's map from the Library of Congress illustrates the U.S. border about 75 miles north of our families home in Monte Vista, Colorado.  It should be noted that the first permanent English settlement, Jamestown, was 1607. Our family was here before the first English settlement was established. 



Becoming part of the United States.  https://www.loc.gov/classroom-materials/immigration/mexican/becoming-part-of-the-united-states/ 

In 1848, our Manzanares family became instant U.S. citizens. We didn't apply. But here we are.

Land Losses suffered by Mexican American citizens after 1850. An open immigration policy for Anglo Americans immigrating south to Mexico proved to be a disaster for the Mexicans living in Colorado, New Mexico, Texas, Arizona, California. 

Land Loss in Trying Times

Under the treaty that ended the Mexican War, most of the Mexicans who lived in the new United States territories became U.S. citizens. The treaty also guaranteed their safety and property rights, "as if the [property] belonged to citizens of the U.S. according to the principles of the Constitution." In practice, however, the new territories were far from the centers of U.S. government, and these guarantees were not reliably enforced. By the end of the 19th century, many Mexican Americans had been deprived of their land, and found themselves living unprotected in an often hostile region.

https://www.loc.gov/classroom-materials/immigration/mexican/land-loss-in-trying-times/



A Forgotten Kingdom: The Spanish Frontier in Colorado and New Mexico, 1540-1821  https://www.nps.gov/parkhistory/online_books/blm/ut/29/chap1.htm

 

 

 

 

Thursday, September 9, 2021

MEMORIES OF VINCE

When I think of Vince,
a poem comes to mind:
The Bridge Builder, by Will Allen Dromgoole.


May 2, 2021



Vince and Tai Chi group in China... Date?


Vince Goes To Sea
8:30 am Saturday, September 11, 2021
Part 1



Part 2




Part 3


















Wednesday, March 6, 2019

TAI CHI FOR A LIFE WELL LIVED

Tai Chi

太極



Lesson #1 with Vince McCullough for beginners is particularly helpful because he inserts a “pause” between forms making it perfect for individually practicing each position....
This instructional video is an excellent place to begin your Tai Chi journey. After practicing each individual movement, lace them together seamlessly, timelessly, not noticing where one movement ends and the next begins. Eliminate the pauses and you'll be practicing Tai Chi like
"cloud hands”, like a flowing river.

Tái chi ch'üan is practiced for it's health benefits, as a form of moving meditation, and for defense training. As an internal Chinese Martial Art, it is occupied with the spiritual, the mental, the qi. Qi translates as ”air”, life force or energy flow that underlies Chinese traditional medicine and martial arts. The practice of cultivating and balancing qi is called qigong.

Now you're ready for blending the beginner movements with a narration of the Short Yang form.

Lesson #2 For Beginners with Vince.




Tái chi ch'üan is practiced for it's health benefits, as a form of moving meditation, and for defense training. As an internal Chinese Martial Art, it is occupied with the spiritual, the mental, the qi. Qi translates as ”air”, life force or energy flow that underlies Chinese traditional medicine and martial arts. The practice of cultivating and balancing qi is called qigong.

#3  Yang Short Form on the beach (Vince’s favorite Tai Chi nexus)

Once you master the Emeritus Short Yang Form you can move to #4, the Yang Long Form.  Vince McCullough, put together the Short Yang demonstration so that students would have a good introduction and forms that could be practiced repeatedly.  


 


In 2020 my Tai Chi Master, Vince McCollough, turned 89 having practiced Tai Chi since his early college football coaching days. I first met him in front of a Tai Chi group on the beach in southern California.  I learned Tai Chi from him that year and was encouraged to take his Emeritus Tai Chi course at Saddleback College where his large class (over 100 students) shifted into five or six breakout groups each with its own Tai Chi assistant: Wendy and Matthew Ma, Jim Smith, Bill Steel, Tatiana and Moustafa.

#4  Form 42 on Vince’s 85th birthday.

Tai Chi has many speeds, like a stream moving quietly but not running quickly, or like great river at high water. Sped up it becomes a martial art. Click HERE for an example. Normally Tai Chi movements flow smoothly but in the instructional video below Vince inserts distinct pauses between individual forms for students to visualize when one form ends and the next begins.


#5 Short Sun in Six Stages 



# 6 Vince Form 42 on his 86th Birthday









#6 Ross Acosta’s Tribute to Vince.

I came across the video (below) just after I viewed Ross Acosta’s tribute to Vince.  Thank you Ross.
There is an unexpected synergy when you view the two tributes  together. Vince’s life is echoing in Robin’s voice.  Take a look.

Interesting that it’s title is: “We see it too late” my brain, constantly playing with words hears: “We see it just in time.” We see these tributes together, just in time to live the rest of our lives inspired by the the humanity of the way they lived their lives.



Now back to Tai Chi
#7 Style 73 Next two teaching videos recommended by Bill Steele.
  

practice double kick @2:22 

practice right swift @4:44



#8 Yang Long Form

Narrated in Chinese.  

  








Monday, February 4, 2019

Healthspan vs Lifespan

People in Blue Zones commonly live active lives past the age of 100 years.


What we're looking for is the longest possible disability free lifespan.  Not a one size fits all action plan, the challenge is to build our own unique program. This blog seeks to archive reliable information (scientific citations included) so that we can plan to optimize all the rest of our days.

To begin... let's jump over to the 120 and Beyond blog. Click HERE.  http://120andbeyond.blogspot.com/


3 Elements in creating your own Blue Zone

Build Your Own Blue Zone!


Cogentimperator at English Wikipedia - Own work by the original uploader

Venn Diagram created by the Quest Network to illustrate longevity clues in Blue Zones.[1]


What do Blue Zones have in common?




The first principle of 120 and Beyond, and Blue Zones is...  Community. The Venn diagram above includes the terms Healthy Social Circle and Social Engagement.  But Community means much, much more.  Communities are social units with something in common, eg. norms, values, that share a sense of place (village, town), often with a common cultural and historical heritage.  Communities have durable relations beyond immediate genealogical ties, and have members who often share, intents, beliefs, needs, preferences, resources and some measure of cohesiveness.


So let us now build our own 120 and Beyond or Blue Zone Community.



What do Blue Zones have in common?




The first principle of 120 and Beyond, and Blue Zones is...  Community. The Venn diagram above includes the terms Healthy Social Circle and Social Engagement.  But Community means much, much more.  Communities are social units with something in common, eg. norms, values, that share a sense of place (village, town), often with a common cultural and historical heritage.  Communities have durable relations beyond immediate genealogical ties, and have members who often share, intents, beliefs, needs, preferences, resources and some measure of cohesiveness.


So let us now build our own 120 and Beyond or Blue Zone Community.


Dan Buettner claims that people live longer on average in what he cites as Blue Zones. Buettner is an author, producer but not a scientist. However, let's take a closer look at his claims.

COMMUNITY DISCUSSION #2

 MANAGING SCREEN TIME You may know someone who spends so much time on their smart phone that results in inattention to important things in t...