Monday, February 4, 2019

Healthspan vs Lifespan

People in Blue Zones commonly live active lives past the age of 100 years.


What we're looking for is the longest possible disability free lifespan.  Not a one size fits all action plan, the challenge is to build our own unique program. This blog seeks to archive reliable information (scientific citations included) so that we can plan to optimize all the rest of our days.

 To begin... let's jump over to the 120 and Beyond blog. Click HERE.  http://120andbeyond.blogspot.com/

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